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HOW THE MINI RESET WORKS
MINI RESET
WELCOME
Receive your workbook to kick-off the 5-day mini reset
DAY 1:
MIND
Creating your vision & learning how to manage your thoughts
DAY 2:
BODY
Learn how physical activity can impact confidence & self-belief
DAY 3:
NUTRITION
Gain an understanding of how nutrition affects your wellbeing
DAY 4: ENVIRONMENT
Connect with your physical environment to thrive
DAY 5: INTEGRATION
Recap & find our more about our 12-week programme.
An introduction to the RESET programme
Let Marion explain...
How the full 12-week programme works:
Mind
Unlock your natural ability to improve your health
Body
Learn innovative ways to think, feel and react positively
Environment
Discover the key to sustainable change for your mind and body
Meet the founders
ALEX BROADBENT
Personal Trainer and Strength and Conditioning Coach. BSc (hons)
Alex has worked with hundreds of clients, both on a 1-2-1 basis and within group settings. Further qualifications include corrective exercise, motivational interviewing, and business management, as well as continued studies to become a registered Sports Therapist. Alex has extensive experience of working with people who simply need to be more active, post-surgery rehabilitation work, injury prevention, and athletes competing at national level.
MARION WACHET
Clinical and Counselling Psychologist HCPC. MPsych(Clin), DClinPsych.
Marion has experience of working in a wide range of settings and with psychology-related issues including: acute mental ill-health; addiction; bereavement and loss; eating disorders; stress and anxiety; anger management; burnout; and emotional dysregulation.
Copyright Reset Wellbeing Project
